Consumerism has painted a picture of healthy aging as looking like you’re 20 years younger. But any healthy senior will tell you that there is much more to it than that. The key is to prioritize your physical and mental well-being while having fun in the process. Below, we share a few secrets to aging well!
Make Simple Changes at Home
Your living environment plays a critical role in your overall health and well-being. After all, it’s where you spend most of your time, and it should be a relaxing oasis to which you can retreat.
Think of different ways to change your home to reduce stress and boost energy. For example, maybe you could take a weekend to declutter your belongings and deep clean every space in your home. You could also upgrade your lighting and add air-purifying plants to your rooms.
You can even set your home up to support healthy habits. Find everyday household items to use for your exercise routine; a chair or wall can work great for tricep dips! Furthermore, consider creating a meditation or yoga space and keep lots of nutritious foods in your refrigerator at all times.
As we age, our bodies become less efficient at absorbing nutrients from the food we eat. At the same time, we may find it more difficult to chew. As a result, seniors often need to make some changes to their diet in order to ensure they are getting the nutrients they need.
One way to do this is to eat smaller meals more frequently throughout the day. This can help to increase the surface area of the food that is available for absorption. Another way to improve nutrition is to focus on eating foods that are high in vitamins and minerals. Fresh fruits and vegetables, nuts, smoothies, lean proteins, and whole grains are all excellent choices. By making these simple changes, seniors can improve their nutrition and enjoy better health.
Use Essential Oils
Essential oils can provide a number of other benefits for seniors, including improved sleep quality, reduced stress levels, and enhanced cognitive function. As such, incorporating essential oils into your daily routine is a great way to support your health as you age. Be sure to visit IGY for organic essential oils made from all-natural ingredients!
Pick Up Puzzling
Any activity that benefits your cognitive health can be an excellent way to foster healthy aging as a senior. Puzzling is a great example, as it has proven to correlate directly with improving mental health. And if you add meditation to your puzzling routine, you can experience even more benefits!
Stay in Touch With Friends and Family
Socialization is critical for older adults’ physical, mental, and emotional health. Avoid isolation at all costs, and take advantage of the tools available for staying connected with close friends and family. Video chat and social media can go a long way in helping you maintain purpose and joy in a time when the pandemic has put those at risk. When possible, spend time with people in person!
Who says you can’t have fun while improving your overall health in your golden years? Explore the various changes you can make at home to create a healthy living environment, and look for enjoyable activities that can benefit your cognitive health. Lastly, keep in touch with friends and family members instead of staying cooped up by yourself.